Connect Consistently
You are juggling two consuming roles. So, work when you can, because you have to. But, make sure that you:
1. Check back with your child regularly. These consistent touchpoints help your child feel connected and secure.
2. Make those connections meaningful. Do something fun. Be active together. (You might wear them out!)
3. Make those connections stimulating (with toys and games) for your child when appropriate, and soothing when they need calm and gentle attention. Go slow enough to really read your child’s emotional state and respond accordingly.
Playing the role of full-time worker and full-time parent is genuinely unrealistic. We cannot do two things that require our full attention at the same time. So, remember; it will all fall apart from time to time. Maybe every day. Lower your expectations. Be flexible. Be kind to yourself – and your child.